STRENGTH / CONDITIONING / PERFORMANCE
EARN YOUR STRENGTH. STAY FIT.
Train with purpose. A serious strength and conditioning environment built for progression, discipline and better performance.
YOUR TRAINING
A pass is paid once and runs out. It does not renew, there is nothing to cancel, and it does not include the group classes.
1 day
₦5,000for the day
No renewal · No group classes
Buy TAY Daily Pass7 days
₦15,000for a week
No renewal · No group classes
Buy TAY Weekly PassRecurring, cancellable any time, and every one includes the group classes.
Monthly
₦45,000a month
Includes group classes
Join TAY Monthly MembershipQuarterly
₦140,000a quarter
Includes group classes
Join TAY 3 Month MembershipEvery 6 months
₦240,000every 6 months
Includes group classes · 1 guest pass a month
Join TAY 6-Month MembershipAnnual
₦420,000a year
Includes group classes · 2 guest passes a month
Join TAY 12 Month VIP MembershipTHE METHOD
TAY training is built around deliberate work: resistance, conditioning and coached movement in the same performance environment. You train with structure, not guesswork.
Hard work has a place. So does recovery. Sessions are structured to keep quality high from start to finish.
Strength, engine, movement quality and control all matter. The goal is a more complete athlete.
Know what you are training and why. Every block has a purpose and a progression.
Technique, pace and load can be adjusted so the session still challenges you without becoming careless.
YOUR FIRST SESSION
The first visit should feel focused, not confusing. Here is the rhythm from arrival to recovery.
01
Give yourself a few minutes to settle in, check the space and prepare without rushing.
02
Training kit, water and footwear you can move confidently in. Keep it simple and functional.
03
Get familiar with the equipment, your working area and the plan before the intensity rises.
04
Your effort should be demanding and controlled. Scale the load or pace when you need to.
05
Finish the session with enough control to recover, adapt and return ready for the next one.
THE SESSION
Switch between the two core sides of the TAY workout.
Engine work
STRENGTH FOCUSED
Some days call for focused resistance work. Keep the conditioning out and put your attention into technique, progressive load and quality repetitions.
TRAINING RHYTHM
TAY programming should not ask the same thing from your body every day. Training emphasis can rotate so strength, conditioning, movement quality and recovery each get space to develop.
01
Push, pull and brace. Build stronger shoulders, back, chest and arms without losing movement quality.
02
Squat, hinge and drive. Focus on the legs, hips and posterior chain that power athletic movement.
03
Intervals and sustainable work to improve your engine and your ability to repeat effort.
04
Move with intent. Train explosive patterns, speed of movement and force production with control.
05
Connect the pieces through compound movement and complete sessions that demand total body effort.
06
Restore range, reduce unnecessary tension and create room for the next hard training day.
TRAINING FORMATS
Different goals need different levels of attention. Move between independent training, focused coaching and performance work.
One to one attention for people who want clearer structure, closer technique support and a programme shaped around a specific goal.
THE TAY STANDARD
The environment matters because consistency is easier when the room itself expects something from you.
01 / DISCIPLINE
Progress starts with consistency. Build the habit before you chase the highlight.
02 / WORK
Train with intent. The standard is not noise or ego. It is quality work repeated over time.
03 / PROGRESS
Better movement, better strength, better capacity. Progress should be visible in what you can do.
CLASS SCHEDULE
Pick a day to see what’s on the floor.
Sign in to book classesStrength Basics
Coach Coach B
Duration 60 min
Capacity 15 places
Capacity is the size of the class, not the number of places still free. Sign in to book a place.